Breaking News.... Winter Flu Clinics The Practice is now running flu clinics for those patients over 65 years old, or in a clinical at risk group, carers and pregnant females. Please contact reception to book an appointment before the winter arrives. The Patient Representative Group The PPG have undertaken a survey by the patients for the patients to identify your views and areas where we might improve our services. If you wish to learn more visit the PRG area of the website under the drop down menu 'Other'. Winter Advice The government's advice on staying warm over the winter aims to reduce cold-related illness and deaths. Key tips include: Keep your home warm. Your main living room should be between around 18-21C (64-70F) and the rest of the house at a minimum of 16C (61F). You can also use a hot-water bottle or electric blanket (but not both at the same time) to keep warm while you're in bed. Wrap up warm, inside and out. Several thin layers of clothes are better than one thick layer. Don't forget to wear hats, gloves and scarves. If possible, stay inside during a cold period if you have heart or respiratory problems. Keep active. Move around at least once an hour and don't sit down for long periods of time. Even light exercise will help keep you warm. Look out for elderly friends and neighbours. Check they're safe and well through the winter. Make sure they're warm enough, especially at night, and have stocks of food and medicines so they don't need to go out during very cold weather. If you are worried about a relative or an elderly neighbour, contact your local council or ring the Age UK helpline on 0800 00 99 66.